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Reclaim the life
that feels like
yours again
Holistic wellness support for hospitality professionals ready to step out of burnout and into balance. I offer personalised guidance rooted in care, clarity, and lived experience.
Accredited & Certified
"You give your all to others. Now it’s time to give back to yourself."
Support that meets you where you are
Whether you’re seeking personal clarity or team transformation, you’ll find a path here grounded in experience, empathy, and lasting impact. My approach is tailored to your unique needs, ensuring you feel understood and supported every step of the way.
For Individuals
You give everything to your work — and somewhere along the way, you stopped hearing what you need. I help you reconnect with yourself through gentle coaching, holistic nutrition, and energy healing that fits your rhythm. This is your space to rest, realign, and rebuild in a way that lasts.
For Teams
When teams thrive, everything shifts — but real wellness takes more than a yoga class. I offer trauma-informed, hospitality-aware programmes that speak your team’s language and support your people where they are. From burnout prevention to culture transformation, it’s wellness that actually works.
Workshops & Retreats
Sometimes the most powerful change begins in shared space. I offer custom wellness workshops for hospitality teams — practical, grounding, and completely tailored to your reality. Retreats are coming soon, but we can already begin co-creating something meaningful together.
Support That Truly Understands Hospitality
In Ireland’s fast-paced hospitality industry, it’s easy to feel overwhelmed, drained, or disconnected. Whether you’re managing a hotel team or working in a high-pressure guest-facing role, genuine support can be hard to find.
At Ailíniú AMA, I offer personalised wellness grounded in real-life experience — not passing trends. I combine coaching, nutrition, Reiki, and mindfulness to support professionals in Dublin and across Ireland in restoring balance, energy, and emotional clarity.
- Rooted in hospitality experience
- Trauma-informed and emotionally aware
- Holistic: body, mind, soul
Let’s take one step at a time
You don’t need to have it all figured out. You just need a place to start.
Discovery Call
This is where we meet. I listen to what’s really going on — the patterns, the pressure, the moments you don’t always name. Together, we explore what kind of support will serve you best.
Personalized Solution
Whether you’re seeking personal healing, team wellbeing, or want to organise a workshop or retreat, I’ll create a personalised plan with the right structure, tools, and pace for you.
Begin Your Journey
We begin — gently, clearly, with the kind of support that stays with you. Through one-to-one sessions, group work, or customised programmes, I walk beside you every step of the way.
You Care for Others. I Help You Care for Yourself.
For years, I worked in high-end hospitality across Ireland. I loved the pace, the people, the purpose — but somewhere in the middle of it all, I lost myself. I burned out quietly, professionally. I smiled through the exhaustion, as so many do in this industry. Eventually, I realised I needed a new way forward — one that honoured my well-being as much as my work. That’s what led me here.
Ailíniú AMA is the result of my own healing journey, and today I guide others through that same process — especially hospitality professionals in Dublin and beyond who are still carrying the quiet weight of “being fine.” I’m not here to tell you to quit your job or meditate for three hours a day.
I’m here to help you come back to yourself in a way that fits your world. One step at a time.
Real change, shared by real people
Each journey is unique, but the feeling of being truly supported is something they all share.
Make space for yourself — and see what shifts
Let’s begin with a conversation — no pressure, no expectations. Just space for you.