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The heart behind
Ailíniú AMA
Ailíniú AMA is more than a practice. It’s a promise to offer the kind of support I wish existed for people working under constant pressure.
The person behind the practice
I’m Agnes Arendarczyk — a certified Nutrition, Health & Wellness Coach, Reiki Practitioner, and Holistic Health Guide based in Dublin, Ireland. I bring over 20 years of experience in the hospitality and tourism industry, where I learned firsthand how demanding and consuming that world can be.
I created Ailíniú AMA to support people who, like I once did, work in high-pressure environments where stress and burnout are part of everyday life — especially within fast-moving hospitality sector. I know how easy it is to disconnect from your own well-being while keeping up with the needs of others. Real support can be hard to come by when you're always expected to be “on.” My approach blends coaching, nutrition, mindfulness, and Reiki energy work, always grounded in compassion and emotional awareness.
I don’t believe in rigid routines or superficial fixes. I believe in gentle, realignment-focused changes that make sense for your life, your schedule, and your role. Whether you’re in Dublin or working across Ireland’s hospitality landscape, my goal is to help you reconnect with yourself in a sustainable way — through honest support, small consistent steps, and space to breathe again.
The values behind Ailíniú AMA
I believe real wellness isn’t about doing more — it’s about doing less, with more intention. It’s not about perfect routines or rigid goals. It’s about being honest with yourself, trusting your body again, and releasing the idea that rest must be earned. This approach guides all of my work here in Ireland. Whether I’m supporting hospitality professionals in Dublin or individuals across the country feeling overwhelmed or depleted, I offer a space where healing is collaborative — where structure and softness go hand in hand. At Ailíniú AMA, your journey is fully your own. It’s not rushed, compared, or forced. Just consistent, supportive steps toward feeling more like yourself again.
Sustainability Over Speed — small steps that last
Compassion Before Correction — you are not a project
Clarity Without Pressure — we move with intention
Whole-Person Care — body, mind, soul
Real-World Integration — wellness that works in life
My Journey
For over two decades, I worked in the hospitality and tourism industry — a world I deeply loved. The rhythm, the people, the sense of purpose. But in giving my all, I slowly disconnected from my own wellbeing. Burnout didn’t arrive suddenly. It built up quietly, until my body made it clear: I couldn’t keep going the same way.
That was a turning point. I turned to healing, not as a career shift, but as a way to come back to myself. Nutrition, Mindfulness, Reiki, and coaching became the tools that helped me recover — and over time, transformed how I live and work. That process became the foundation of Ailíniú AMA.
Today, I support hospitality professionals and high-performing individuals and teams across Ireland, in person and online, where the pace is relentless and the pressure often invisible.
My work is rooted in real experience, and focused on helping others feel seen, supported, and empowered to heal. Because wellness isn’t just about feeling better — it’s about feeling like yourself again, with space to grow on your own terms.
Success shouldn’t come at the cost of your wellbeing
Together, we create a new way forward that supports you and the life you’re building.