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Tailored Wellness for
Hospitality Professionals
Integrated support to help you restore balance, renew energy, and feel well at work and beyond.
Our Holistic Approach for Hospitality Professionals
After spending over two decades working in hospitality, I deeply understand the emotional and physical toll it can take — the long shifts, constant performance, and the pressure to always hold it together. I know what it’s like to put guests, staff, and business needs first, while your own wellbeing quietly fades into the background.
That’s why I created Ailíniú AMA — to offer personalised, trauma-informed wellness support specifically for hospitality professionals in Ireland. Through a unique blend of coaching, Reiki, mindfulness, and nutritional guidance, I help you reconnect with your energy, manage stress with intention, and restore the balance between giving and receiving.
This work isn’t about stepping away from your role. It’s about making space for your own wellbeing inside it — so you can feel clear, centred, and in tune with what matters to you. Whether you work in a hotel, restaurant, or tourism environment, you deserve to feel well — and to keep doing the work you love, without burning out.
Services
Integrated support to help you restore balance, renew energy, and feel well at work and beyond.
For Individuals
Personalised coaching, energy work, and nutrition guidance to help you reconnect with your body, restore your energy, and find a rhythm that supports your wellbeing — not just your performance.
For Teams
Tailored wellness programmes for hospitality teams, designed to reduce burnout, boost morale, and create a culture of care that aligns with your brand and your people.
Workshops & Retreats
Custom workshops to support emotional resilience and team connection. Retreats are coming soon — immersive experiences for those seeking rest, clarity, and realignment.
Support for Individuals
When you’re always taking care of others, your own wellbeing can fall to the side. At Ailíniú AMA, I help you bring it back to the centre. Whether you’re in Dublin or elsewhere in Ireland, I offer calm, structured support for those facing burnout, anxiety, or simply feeling off balance.
No pressure to perform — just personalised care designed to meet you where you are. We’ll build a path back to clarity, energy, and a sense of self that feels real and lasting.urself, I offer calm, structured support designed around your life. No rigid routines. No pressure to perform.
Together, we’ll build a path back to clarity, balance, and the kind of wellbeing that actually lasts.
- Personalised wellness coaching for individual growth.
- Reiki sessions to restore balance and harmony.
- Gentle nutrition guidance for a healthier lifestyle.
Support for Teams
Behind every exceptional hospitality experience is a team under pressure. Long hours, emotional labor, and constant availability take their toll — not just on performance, but on people.
I partner with hospitality leaders, HR teams, and wellness coordinators to design tailored support that meets your team where they are. Whether it’s burnout prevention, emotional resilience, or simply creating space to reset, every programme is shaped around your people, your pace, and your culture.
This isn’t generic wellness. It’s real support, delivered with care.
- Engaging group wellness sessions for enhanced team cohesion.
- Flexible on-site or virtual workshops to suit your needs.
- Tools for stress regulation and emotional resilience.
- Comprehensive staff wellbeing audits and strategic support.
- Customised long-term wellbeing plans for sustainable health.
Workshops & Retreats
Sometimes, the most powerful change begins in shared space.
I offer customised wellness workshops for hospitality teams, leadership groups, and professional communities. These sessions are practical, reflective, and fully tailored to the needs of your people — whether you’re looking to address stress, reset team energy, or introduce mindful leadership practices.
Retreats are currently in development. These will be immersive, nature-connected experiences designed for deep rest, reconnection, and personal transformation.
If you’re interested in co-creating a workshop or staying in the loop about upcoming retreats, I’d love to hear from you.
- Custom wellness workshops tailored to your team's needs.
- Focus on emotional resilience and burnout recovery strategies.
- Mindful leadership sessions to reconnect your team effectively.
- Retreats coming soon—express your interest today!
Real change, shared by real people
Each journey is unique, but the feeling of being truly supported is something they all share.
Let’s take one step at a time
You don’t need to have it all figured out. You just need a place to start.
Discovery Call
This is where we meet. I listen to what’s really going on — the patterns, the pressure, the moments you don’t always name. Together, we explore what kind of support will serve you best.
Personalized Solution
Whether you’re seeking personal healing, team wellbeing, or want to organise a workshop or retreat, I’ll create a personalised plan with the right structure, tools, and pace for you.
Begin Your Journey
We begin — gently, clearly, with the kind of support that stays with you. Through one-to-one sessions, group work, or customised programmes, I walk beside you every step of the way.