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Success shouldn’t come
at the cost of your wellbeing
Together, we create a new way forward that supports you and the life you’re building.
What makes this different
Ailíniú AMA isn’t another wellness trend or off-the-shelf solution. It’s a personalised, trauma-aware approach grounded in lived experience — built for those who work under pressure, especially in the fast-paced world of hospitality and tourism across Ireland.
This work is different because of how it meets you. With structure, but softness. With clarity, but no pressure to be perfect. With tools that are practical, personal, and adaptable to your real life — whether you're leading a hotel team in Dublin or managing a busy restaurant in Galway.
It’s wellness that understands the culture of performance and the quiet toll it takes. Ailíniú AMA creates space to reconnect with your energy, your boundaries, and your own sense of purpose — without needing to step away from the world you care about.
This is wellness made for hospitality professionals, leaders, and teams who want to reconnect with their energy, their clarity, and their sense of self — without needing to escape their world to do it.
Tools that meet your real life
My approach is fully integrative, which means we’ll draw from a range of modalities based on what actually serves you. This isn’t about sticking to a method. It’s about creating the right support system for where you are.
Coaching for Personal and Professional Growth
A calm, collaborative space where we work through what’s keeping you stuck — whether in your role, your habits, or your mindset. Together, we explore what matters most to you and create intentional steps toward clarity, confidence, and sustainable progress.
Reiki for Energy Healing and Balance
A gentle, non-invasive practice that supports nervous system regulation, emotional release, and deep rest. Reiki helps shift the stress your body is holding — even when you’re not fully aware of it — allowing space for calm, clarity, and healing to emerge naturally.
Nutrition for Vitality and Wellness
Support that goes beyond diets. I help you reconnect with food as nourishment, not control. Together, we build a simple, intuitive approach to eating that supports your energy, stabilises your mood, and fits the pace of your real life.
Real change, shared by real people
Each journey is unique, but the feeling of being truly supported is something they all share.
Let’s take one step at a time
You don’t need to have it all figured out. You just need a place to start.
Discovery Call
This is where we meet. I listen to what’s really going on — the patterns, the pressure, the moments you don’t always name. Together, we explore what kind of support will serve you best.
Personalized Solution
Whether you’re seeking personal healing, team wellbeing, or want to organise a workshop or retreat, I’ll create a personalised plan with the right structure, tools, and pace for you.
Begin Your Journey
We begin — gently, clearly, with the kind of support that stays with you. Through one-to-one sessions, group work, or customised programmes, I walk beside you every step of the way.
Empower Your Wellbeing
Explore practical wellness tools designed to support individuals and teams in the hospitality industry.