After long, high-energy days, it’s no wonder your body struggles to fall asleep. The nervous system needs help downshifting — especially when it’s been “on” all day.

These evening rituals can signal to your body: it’s safe to rest now.

• Shower it off: A warm rinse can help release tension (physical and emotional). As the water runs, imagine stress leaving your body.
• Tech off, senses on: Swap screen time for a few minutes with candlelight, music, or a calming scent like lavender or cedar.
• Gratitude, simply: Before bed, name three moments from the day that felt nourishing — even small ones. This gently rebalances a stress-heavy brain.

No need for perfection or routines that feel rigid. The goal is to shift gently into rest, in a way your body actually responds to.