Have you ever had a “gut feeling” something wasn’t right? That’s not just a saying — your gut and brain are deeply connected. And when stress becomes chronic, your digestive system often sends the first signals.

In the hospitality world, high pressure is common. But symptoms like bloating, constipation, reflux, or frequent colds aren’t just “part of the job.” They’re signs your nervous system is overloaded — and your gut is asking for support.

Here’s how stress affects digestion:

• It slows or shuts down digestion so your body can focus on “survival.”
• It alters the balance of your gut bacteria.
• It increases inflammation, which can weaken immunity and energy levels.

Simple steps to support your gut:

• Eat slowly when you can — even 5 mindful bites make a difference.
• Include fermented foods (like yogurt, kefir, kimchi) to help restore good bacteria.
• Try calming herbs like chamomile, fennel, or ginger tea after meals.

Your body is always communicating with you. Learning to listen is the first step to healing.