When you’ve been running on adrenaline for too long, rest can feel foreign — even unsafe. Many professionals in hospitality are stuck in survival mode: functioning, yes, but far from well.

So how do you begin to recover?

Start small. Here’s a simple path forward:

1. Acknowledge where you are
2. Name the exhaustion, the stress, the overwhelm — without judgment. This creates space for change.
3. Create micro-moments of rest
4. One deep breath. Two minutes of silence. A meal eaten sitting down. Recovery doesn’t have to be big to be real.
5. Support your body gently
6. Prioritize sleep. Add foods that nourish. Hydrate. These basics aren’t basic when you’re depleted — they’re essential.
7. Ask for help
8. Whether through coaching, therapy, or a wellness session, letting someone walk alongside you can make the road lighter.

Recovery is not a straight line. But each step brings you closer to yourself again.