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Energy Isn’t Woo: How Reiki Supports Nervous System Recovery
It’s easy to dismiss energy work as “woo.” But the truth is, our bodies are energy — constantly responding to emotional and environmental stress.
Reiki may feel subtle, but it’s deeply powerful when it comes to regulating the nervous system — especially for people stuck in a loop of overwork, anxiety, or emotional shutdown.
Here’s how Reiki can support recovery:
- Activates the parasympathetic system (rest and digest)
- Reduces cortisol and calms chronic stress responses
- Allows the body to begin repairing from burnout
- Provides emotional release without needing to process verbally
For many in hospitality, there’s little space to pause or process. Reiki offers that space — quietly, gently, and with no expectations.
How a Reiki Session Works — and What You Can Expect to Feel
Curious about Reiki? Here’s what really happens in a session — and how it can help you reset, even if you don’t say a word.
Energy Isn’t Woo: How Reiki Supports Nervous System Recovery
Reiki helps regulate the nervous system and ease chronic stress — especially when you don’t have the words to explain what’s going on.
What Is Reiki? A Gentle Reset for Mind and Body
Reiki is a gentle, calming practice that helps your body shift out of stress and into balance — no pressure, just deep rest.
Empower Your Wellbeing
Explore practical wellness tools designed to support individuals and teams in the hospitality industry.
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