How a Reiki Session Works — and What You Can Expect to Feel

Last Updated:
July 31, 2025
Curious about Reiki? Here’s what really happens in a session — and how it can help you reset, even if you don’t say a word.

If you’ve never experienced Reiki before, it’s normal to feel unsure. What actually happens? What should you wear? Will it be awkward?

Here’s what to expect:

  • You’ll lie comfortably on a massage table, fully clothed
  • There may be soft music or silence, depending on what helps you relax
  • Agnes will place her hands gently on or just above different areas of the body
  • You don’t need to do anything — just receive

People often report:

  • Feeling calm or “reset”
  • Seeing colors or visual impressions
  • Falling asleep — and waking up lighter
  • Releasing emotions they didn’t know they were holding

Every session is unique, and every body responds differently. But nearly all clients leave feeling clearer, calmer, and more connected to themselves.

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