.svg)
What Is Reiki? A Gentle Reset for Mind and Body
Reiki is often misunderstood — but at its core, it’s a gentle, non-invasive practice that helps calm the nervous system and restore balance on a deep level.
It works by encouraging the body to shift from stress mode (fight-or-flight) into rest-and-repair. This shift is where healing — both physical and emotional — can begin.
During a session, you lie down fully clothed while gentle hand placements guide energy throughout the body. There’s no force, no pressure — just space to let go.
People often describe the experience as:
- A deep sense of calm
- Emotional release without needing to talk
- Physical lightness or warmth
- Clarity or insight they didn’t expect
Whether you’re new to energy work or simply feeling burnt out, Reiki can offer a moment of stillness in a world that rarely stops.
How a Reiki Session Works — and What You Can Expect to Feel
Curious about Reiki? Here’s what really happens in a session — and how it can help you reset, even if you don’t say a word.
Energy Isn’t Woo: How Reiki Supports Nervous System Recovery
Reiki helps regulate the nervous system and ease chronic stress — especially when you don’t have the words to explain what’s going on.
What Is Reiki? A Gentle Reset for Mind and Body
Reiki is a gentle, calming practice that helps your body shift out of stress and into balance — no pressure, just deep rest.
Empower Your Wellbeing
Explore practical wellness tools designed to support individuals and teams in the hospitality industry.
By subscribing, you consent to our Privacy Policy and Terms & Conditions.